
SWITCH NUTRITION PURE MICRONISED CREATINE MONOHYDRATE 200 SERVES
Pure Micronised Creatine Monohydrate from Switch Nutrition is a clean, 100% unflavoured creatine powder available at Sprint Fit. It supports strength, power, and recovery by increasing phosphocreatine stores in your muscles so you can hit harder and bounce back faster.
Why Choose Pure Micronised Creatine Monohydrate?
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100% micronised creatine monohydrate – high purity and optimal absorption.
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Boosts power & strength – helps support more intense, high-volume training.
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Supports recovery – aids muscle repair and reduces downtime after tough workouts.
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Unflavoured & versatile – mixes easily into water, shakes, or other stackable supplements.
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Vegan-friendly & minimal ingredients – no fillers, flavours, or unnecessary additives.
How to Use
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Mix one serving (≈ 3-5 g) with 200-300 ml water or your preferred beverage.
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Take it before or after training depending on your routine; consistency matters more than exact timing.
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On rest days, use one serving at any time to maintain creatine levels.
Pro tip: Stay well hydrated – creatine increases intracellular water, so drinking sufficient fluids helps its effect and reduces cramping risk.
Who’s It For?
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Strength & resistance trainers – wanting to push performance and build strength.
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Anyone doing high-intensity or explosive workouts – to maintain ATP stores and delay fatigue.
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Clean-nutrition users – who prefer unflavoured, additive-free supplements.
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Vegans / vegetarians – to complement diets that may be naturally lower in creatine.
FAQ
What is Pure Micronised Creatine Monohydrate?
A supplement delivering creatine in a highly micronised, pure form to support energy production, muscle performance, and recovery.
How much should I take daily?
Standard dose is about 3-5 grams per day. No loading phase needed unless you have a specific event coming up.
Does it need to be taken with meals?
It’s not essential — you can take it with or without food. The key is taking it consistently every day for results.
All orders placed before 3:30pm are packed same day and shipped to arrive typically the next working day. Please allow an extra 1-3 working days for driver delays. We reserve the right to reject any order addressed to a PO box or a Parcel Pod.
All non-rural orders over $50 within New Zealand include free shipping. For orders under $50, a flat rate of $3.99 is charged.
North Island - Next Business Day
South Island - 2-3 Business Days
Rural - +1 business days from the above times.
Rural - $4.99 surcharge applies. We suggest to send to a town or workplace that is not a rural delivery address.
Public holidays - NZ Couriers does not collect on Public Holidays, so there may be slight delays around these times.
Bay Supplements uses NZ Couriers within New Zealand.
If you have changed your mind after the courier has picked up your order, then you must organise for the return of the products for a refund. The goods must be returned to Bay Supplements within 7 days of the goods being received, and in an unused and unopened condition. If accepted the refund will be processed minus a restocking fee of $9.99. Unless the goods are faulty, the products will not be refunded or replaced if they are used and or opened. Return shipping for faulty goods will be covered by Bay Supplements. Return shipping for non-faulty goods will be covered by the customer.
NOTE; NO REFUNDS/EXCHANGE ON CLEARANCE ITEMS.