Skip to content
Free delivery on orders over $50 + same day dispatch for orders before 3.30pm
Free delivery on orders over $50 + same day dispatch for orders before 3.30pm


Sold out
Original price $59.95 - Original price $59.95
Original price
$59.95 - $59.95
Current price $59.95

YEAH BUDDY! Fire yourself up with Ronnie Coleman Yeah Buddy Pre Workout and get ready to lift some heavy weights!

  • Increase energy and focus
  • No jitters or crash
  • Enhance endurance and decrease fatigue
  • Increase blood flow and pumps
  • 420mg Extended Release Caffeine
  • 2g Beta-Alanine
  • 1g L-Citrulline

Ever wondered where Ronnie's tag lines YEAH BUDDY or LIGHT WEIGHT BABY came from? We all know they became iconic from his legendary training videos - Ronnie Coleman was too strong for a training partner so didn't have anyone to fire him up before his big sets. Ronnie started screaming YEAH BUDDY before big sets by himself in the gym, and the rest is history.

Now you can scream YEAH BUDDY while drinking YEAH BUDDY pre workout by Ronnie Coleman! The combination of these iconic words and the legendary preworkout will have you smashing the most intense workouts of your life as you quest for those epic gains on the way to becoming Ronnie Coleman 2.0

Ronnie Coleman Yeah Buddy contains 420mg Extended Release Caffeine for explosive energy, laser focus, and crisp mental clarity. Ronnie's added 50mg TeaCrine to enhance energy production, but also to ensure smooth, sustained energy with no jitters or crashes.

Yeah Buddy's Pump & Endurance blend contains 2g Beta Alanine, 1g L-Citrulline, and 500mg AGMASS Agmatine Sulfate for enhanced endurance, increased blood flow and nutrient delivery, massive muscle pumps, and increased muscle recovery.

The "Yeah Buddy" Bomb includes Adhatoda Vasica - This plant grows wild in abundance all over Sri Lanka, Nepal & India. Adhatoda Vasica has bronchodilator like effects which means it opens up the breathing pathways to encourage more oxygen intake. Perfect for those intense sessions that leave you gasping for air.

Directions: Mix 1 scoop (7.5g) with 8-12 oz water. To assess tolerance on first use mix 1/2 scoop with 4-6 oz water. Do not exceed daily recommendation of 1 scoop.

Supplement Facts

Serving Size 1 Scoop (7.5g)

Servings per container: 30

Amount per serving

Calories 4

Total Fat 0g

Total Carbohydrate 1g

Sugar 0g

Pump and Endurance 3,500mg

CarnoSyn (Beta-Alanine) 2000mg

L-Citrulline 1,000mg

AGMASS Agmatine Sulfate 500mg

Focus 600mg

Choline Bitartrate 550mg

Theacrine (as TeaCrine) 50mg

Extended Release Caffeine 420mg

Caffeine Anhydrous & PharmaSure SR Time Released Caffeine

"Yeah Buddy" Bomb 250mg

Citrus Aurantium, Higenamine HCl (1-[(4-Hydroxyphenyl(methyl]-1,2,3,4-tetrahydroisoquinoline-6,7-diol), Cocoabuteol (N-coumaroyldopamin, N-caffeoyldopamine, EGCG & Theobromine) & Adhatoda Vasica Extract.

Other ingredients: Maltodextrin, Sucralose, Citric Acid, Natural & Artificial Flavours, Acesulfame K, Silica, Cellulose Gum, Xanthum Gum, Carrageenan & FD&C Blue No 1

All orders placed before 3:30pm are packed same day and shipped to arrive typically the next working day. Please allow an extra 1-3 working days for driver delays. We reserve the right to reject any order addressed to a PO box or a Parcel Pod.

All orders over $50 within New Zealand include free shipping. For orders under $50, a flat rate of $3.99 is charged.

Rural - $4.99 surcharge applies. We suggest to send to a town or workplace that is not a rural delivery address.

Bay Supplements uses NZPost within New Zealand.

If you have changed your mind after the courier has picked up your order, then you must organise for the return of the products for a refund. The goods must be returned to Bay Supplements within 7 days of the goods being received, and in an unused and unopened condition. Unless the goods are faulty, the products will not be refunded or replaced if they are used and or opened. Return shipping for faulty goods will be covered by Bay Supplements. Return shipping for non-faulty goods will be covered by the customer.