Supercharge your physical performance and accelerate lean muscle gains with Optimum Nutrition Micronised Creatine Powder. Formulated with 100% pure creatine monohydrate, this gold-standard supplement rapidly replenishes your body's adenosine triphosphate (ATP) energy stores during heavy lifting and high-intensity interval training. Engineered using advanced micronisation technology, the powder particles are mechanically broken down to yield superior liquid suspension and maximum digestion. Whether your goal is breaking personal records, driving training intensity, or speeding up recovery, ON Micronised Creatine delivers an uncompromised foundation for serious athletes across New Zealand.
Key Benefits & Features
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100% Pure Creatine Monohydrate: Delivers a potent 5g serving of high-grade creatine per scoop to fuel explosive muscular endurance and athletic output.
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Advanced Micronised Particle Structure: Refined formula dissolves easily in fluids without leaving behind gritty residue or heavy powder at the bottom of your shaker.
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Maximises ATP Energy Production: Rapidly recycles cellular energy to increase heavy workout volume, push extra reps, and delay fatigue.
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Supports Lean Muscle Growth: Helps increase intracellular hydration, driving enhanced nutrient delivery directly into target muscle tissue to support hypertrophy.
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Versatile Unflavoured Formula: Stacks effortlessly into post-workout protein shakes, pre-workout formulas, or everyday hydration drinks with zero flavour crossover.
How It Works
Creatine monohydrate is one of the most thoroughly researched sports nutrition compounds on the market today. During demanding physical exertion, your muscles rely on intracellular ATP (adenosine triphosphate) for instantaneous power. As ATP depletion occurs, strength and explosive output naturally drop off. Supplementing daily with Optimum Nutrition Micronised Creatine saturates your muscle tissue stores, rapidly synthesizing phosphocreatine to replenish ATP supplies on demand.
The key distinction with ON Micronised Creatine lies in its processing. By drastically reducing the raw particle size compared to standard coarse powders, the overall surface area is expanded. This yields rapid absorption into the system while preventing stomach bloating or gastrointestinal discomfort often associated with lower-grade monohydrates.
Recommended Use
Mix 1 rounded teaspoon (5g) with 250–300ml of cold water, fruit juice, or your preferred post-workout protein shake. Stir or shake until fully dissolved.
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Daily Consistency Phase: Consume 1 serving (5g) daily at a consistent time to maintain full tissue saturation, on both training and rest days.
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Optional Loading Phase: To saturate muscle stores quickly, consume 20g daily (divided into four 5g doses throughout the day) for the first 5 days, followed by a standard 5g daily maintenance serving thereafter.
Container Size: 1.20KG
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 228
Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.
All orders placed before 2:00pm are packed same day and shipped to arrive typically the next working day. Please allow an extra 1-3 working days for driver delays.
We reserve the right to reject any order addressed to Great Barrier & Chatham Island, PO box or a Parcel Pod.
All non-rural orders over $60 within New Zealand include free shipping. For orders under $60, a flat rate of $3.99 is charged.
Courier delivery times will vary based on your location.
North Island - Next Business Day
South Island - 2-3 Business Days
Rural - +1 business days from the above times.
Rural - $4.99 surcharge applies. We suggest to send to a town or workplace that is not a rural delivery address.
Waikehe, Great Barrier & Stewart Island - +1/2 business days from the above times ($9.99 surcharge applies. We suggest sending to a town or workplace that is not a rural delivery address in North/South Island)
Stewart Island - Items are delivered to the boatshed on the island, who phone receivers to collect the items from them.
Public holidays - NZ Couriers does not collect on Public Holidays, so there may be slight delays around these times.
Bay Supplements uses NZ Couriers within New Zealand.
If you have changed your mind after the courier has picked up your order, then you must organise for the return of the products for a refund. The goods must be returned to Bay Supplements within 7 days of the goods being received, and in an unused and unopened condition. If accepted the refund will be processed minus a restocking fee of $9.99. Unless the goods are faulty, the products will not be refunded or replaced if they are used and or opened. Return shipping for faulty goods will be covered by Bay Supplements. Return shipping for non-faulty goods will be covered by the customer.
NOTE; NO REFUNDS/EXCHANGE ON CLEARANCE ITEMS.
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