GHOST LEGEND V4 PRE-WORKOUT - 30 SERVES

GHOST Legend V4 Pre-Workout is a high-stimulus pre-workout formula delivering 300 mg natural caffeine per scoop to fuel energy, pump, and laser focus. It’s built for serious sessions, combining clinically dosed actives like citrulline and beta-alanine with added nootropics for performance that hits hard and lasts.

Why Choose GHOST Legend V4 Pre-Workout?

• 300 mg natural caffeine per serving – for explosive energy and staying power.

• 6 g L-Citrulline – boosts nitric oxide production for serious pump and vascularity.

• 3.2 g Beta-Alanine – helps buffer lactic acid and extend endurance during tough sets.

• Focus & mental clarity stack – including tyrosine, nootropics, and brain-supporting ingredients.

• Fully disclosed formula & flavour variety – transparent dosing and vibes with real, bold flavours.

How to Use

1. Mix one scoop with 200-300 ml of cold water.

2. Take 20-30 minutes before training.

3. Beginners or caffeine-sensitive users should start with half a scoop.
   Pro tip: Save it for the beginning of your workout session to get the boost right when you need it most.

Who’s It For?

• Lifters & athletes demanding high energy and performance gains.

• Anyone chasing PRs, max effort, or pushing through training plateaus.

• Users who appreciate transparency in supplement labels and dosing.

• Individuals who love flavour and pump but also want solid mental focus.

FAQ

What is GHOST Legend V4 Pre-Workout?
It’s an advanced pre-workout blend with 300 mg natural caffeine, designed for energy, pump, and focus in every scoop.

How strong is this stimulant formula?
It’s high stimulation — 300 mg natural caffeine is a strong dose. Best for seasoned users or those with caffeine tolerance.

Will this affect sleep if used late?
Yes — due to its high caffeine content, it’s advisable to avoid taking it late in the day or close to bedtime.

Note: The nutritional information provided is a reference that may vary slightly per flavour and when product formulations are updated by the manufacturer.

All orders placed before 2:00pm are packed same day and shipped to arrive typically the next working day. Please allow an extra 1-3 working days for driver delays.

We reserve the right to reject any order addressed to Great Barrier & Chatham Island, PO box or a Parcel Pod.

All non-rural orders over $50 within New Zealand include free shipping. For orders under $50, a flat rate of $3.99 is charged.

North Island - Next Business Day

South Island - 2-3 Business Days

Rural - +1 business days from the above times.

Rural - $4.99 surcharge applies. We suggest to send to a town or workplace that is not a rural delivery address.

Waikehe & Stewart Island - +1/2 business days from the above times ($9.98 surcharge applies. We suggest sending to a town or workplace that is in North/South Island)

Stewart Island - Items are delivered to the boatshed on the island, who phone receivers to collect the items from them.

Public holidays - NZ Couriers does not collect on Public Holidays, so there may be slight delays around these times.

Bay Supplements uses NZ Couriers within New Zealand.

If you have changed your mind after the courier has picked up your order, then you must organise for the return of the products for a refund. The goods must be returned to Bay Supplements within 7 days of the goods being received, and in an unused and unopened condition. If accepted the refund will be processed minus a restocking fee of $9.99. Unless the goods are faulty, the products will not be refunded or replaced if they are used and or opened. Return shipping for faulty goods will be covered by Bay Supplements. Return shipping for non-faulty goods will be covered by the customer.

NOTE; NO REFUNDS/EXCHANGE ON CLEARANCE ITEMS.