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Pre-Workout in NZ

Enhance your performance with a boost of energy from quality pre-workout. Our NZ store has a wide range of various pre-workout powders that allow you to train with increased intensity and for longer periods. Moreover, they may improve concentration and focus, which is crucial for maintaining proper form and achieving the best results from your training sessions. Shop yours!

Pre-workout supplements are known for reducing the feeling of exertion. Subsequently, you might find that you can push past your usual limits. Some ingredients in these formulas, such as caffeine, have been shown to enhance physical performance, while others, like amino acids, can aid in muscle recovery and growth.

Browse through our pre-workout drinks below and find a powder that ups your workout game!

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  • Original price $69.95 - Original price $69.95
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    APPLIED NUTRITION PUMP 3G PRE-WORKOUT 375G

    Applied Nutrition

    Pump 3G Original is now more concentrated than ever, stacked with a host of the most popular and researched ingredients to help improve pump, focus...

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    APPLIED NUTRITION L-ARGININE 1500 120 CAPSULES

    Applied Nutrition

    L-Arginine is a non-essential amino acid which means it can be produced by the body as well as obtained through the diet. Foods such as soya, chick...

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    PURE PERFORMANCE RACE FUEL

    PURE Sports Nutrition

    PURE Performance + Race Fuel has been designed specifically for the endurance athlete using the latest research around an emerging power ingredient...

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    WIZARD NUTRITION THUNDERSTORM PRE-WORKOUT

    Wizard Nutrition

    They say a thunderstorm is one of the last vestiges of the ancient practice of wizardry – an ear-splitting, awe-inspiring display of the raw elemen...

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  • BUCKED UP PRE-WORKOUT - Bay Supplements
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    BUCKED UP PRE-WORKOUT

    Bucked Up

    Bucked Up was developed with two purposes in mind. To take your workouts to the next level, and be the best possible pre workout on the market.   W...

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  • MUTANT PUMP 154 CAPSULES - Bay Supplements
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    MUTANT PUMP 154 CAPSULES

    Mutant

    Since the beginning of bodybuilding, the PUMP is what we strive for in the gym. MUTANTs live for the pump — that extra special feeling when you squ...

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    REDCON1 TOTAL WAR 30 SERVES

    Redcon1

    Total War Pre Workout Limited Edition Pre Workout powder is what every pre workout wishes it was, packing more fire power per serving than anything...

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    RONNIE COLEMAN BETA ALANINE 100 CAPS

    Ronnie Coleman

    Ronnie Coleman Beta Alanine 100 Caps  Anyone who knows Ronnie Coleman knows that brutal workouts that are going far beyond you actual limits are th...

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    MUTANT MIND FK PRE-WORKOUT GIFT BOX - SOUR PEACH

    Mutant

    Mind FK Pre-Workout: Power Without the Crash Ever feel jittery or anxious from caffeine? Or experience that dreaded crash after it wears off? That'...

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    UNIVERSAL NUTRITION GH MAX 180 TABLETS

    Universal

    Universal Nutrition GH Max is the ultimate growth hormone (GH) support formula for the serious bodybuilder or powerlifter. One of the most anabolic...

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    RONNIE COLEMAN YEAH BUDDY XTREME PRE-WORKOUT 30 SERVES

    Ronnie Coleman

    Take your workouts to the extreme with Yeah Buddy Xtreme! Yeah Buddy™ XTREME is reinforced with the newest ingredient in energy and focus tech-nolo...

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    SWITCH NUTRITION ESSENTIALS ALPHA GPC POWDER 60 SERVES

    Switch Nutrition

    Switch Nutrition Essentials Alpha-GPC Powder provides a highlybio-available form of cholinewhich is a naturally occurringessential nutrient found i...

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    BUCKED UP PERFECT SHAKER + PUMP SAMPLES

    Bucked Up

    Tthe ultimate power-packed combo for your fitness journey: the Bucked Up Perfect Shaker + Pump Samples. This dynamic duo includes the Bucked Up Pe...

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  • FACTION LABS ATTENTION CHEAT MODE - Bay Supplements
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    FACTION LABS ATTENTION CHEAT MODE

    Faction Labs

    Faction Labs Attention is specifically designed to provide you with the mental edge you need. With its potent formula of 16 active ingredients, Att...

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    SOLGAR TAURINE 500MG 50 CAPS

    Solgar

    aurine is one of the conditional amino acids - on most occasions the body can produce it, but that's not always the case. Now, I'll point you to a...

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  • CHAOS CREW BRING THE CHAOS PRE-WORKOUT - Bay Supplements
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    CHAOS CREW BRING THE CHAOS PRE-WORKOUT

    Chaos Crew

    Chaos Crew Bring The Chaos is an EXTREMELY POTENT pre-workout packing a crazy 15.1g scoop for just one serving Chaos Crew Bring The Chaos features:...

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    SIXSTAR PRE-WORKOUT EXPLOSION 30 SERVES

    SixStar

    Light your fuse before workouts and training sessions to increase energy, build muscle and experience explosive muscle pumps.   Train harder - Ext...

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    APPLIED NUTRITION CARB-X CARBOHYDRATES 1.2KG

    Applied Nutrition

    Carb-X™ Highly Branched Cyclic Dextrin carbs (Cluster Dextrin®) are highly soluble and provide a quick source of energy. Carb-X can be used alongsi...

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    X50 FRESH TEA - 6 SERVES

    X50

    Choose you and make every sip count with Fresh Tea, an incredible beauty blend of nature's best superfoods. Deep-Sea Atlantic Marine Collagen suppl...

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  • Original price $75.95 - Original price $75.95
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    NEXUS SPORTS NUTRITION PER4M PRE-WORKOUT 50 SERVES

    Nexus Sports Nutrition

    PER4M is the ultimate in pre-workout formulations. An explosive pre-workout aimed at setting a NEW industry benchmark. PER4M has been clinically do...

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  • BLACKSTONE LABS HYPE RELOADED PUMP PRE-WORKOUT - Bay Supplements
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    BLACKSTONE LABS HYPE RELOADED PUMP PRE-WORKOUT

    Blackstone Labs

    HYPE Reloaded is the ultimate pump product, surpassing HYPE and HYPE Extreme. This stimulant-free pre-workout delivers skin-splitting pumps, incr...

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    ABE ULTIMATE ENERGY SHOTS - 12 PACK

    ABE

    An Energy Shot that Actually Tastes Good. ABE Ultimate Energy Shot delivers a unique blend of the most researched ergogenic aids and performance in...

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    FOREST FINDS LIONS MANE TINCTURE

    Forest Finds

    Unlock the brain-boosting benefits of NZ Lion's Mane Lose the brain fog, afternoon energy slumps and caffeine crashes, Forest Finds New Zealand L...

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    SIXSTAR PRE-WORKOUT EXPLOSION RIPPED

    SixStar

    Sometimes, you’ve gotta lose a little if you want to win more. As a hybrid formula, SIXSTAR Pre-Workout Explosion Ripped fuels both weight loss and...

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    Original price $39.95 - Original price $39.95
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  • KLOUT MAMBA HIGH STIM PRE-WORKOUT - Bay Supplements
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    KLOUT MAMBA HIGH STIM PRE-WORKOUT

    Klout

    Mamba is a high-stim pre-workout designed to give you more energy than you’ve ever experience, in a product with no banned substances, 3rd party te...

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    Original price $79.95 - Original price $79.95
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  • ANS PERFORMANCE RIPT THERMOGENIC 60 VEGE CAPSULES - Bay Supplements
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    ANS PERFORMANCE RIPT THERMOGENIC 60 VEGE CAPSULES

    ANS Performance

    TRIPLE THREAT FAT BURNER Get endless energy, relentless focus, and burn fat too! RIPT features a triple action tea complex that will: energize, re...

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  • PACK NUTRITION HISS NOOTROPIC ENERGY GUMMIES - Bay Supplements
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    PACK NUTRITION HISS NOOTROPIC ENERGY GUMMIES

    Pack Nutrition

    Need to feel SHARP? Pack Nutrition Hiss Nootropic Energy Gummies are the ultimate cognitive enhancer that support your mental clarity, creativity, ...

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    PURE BLACKCURRANT RECOVERY 200G

    PURE Sports Nutrition

    Improve your recovery with the natural properties of blackcurrants! Made with real New Zealand blackcurrants High in anthocyanins Support and enha...

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    SWITCH NUTRITION 100% PURE TMG (TRI METHYL GLYCINE) 150G

    Switch Nutrition

    Trimethylglycine, commonly known as TMG or Betaine Anhydrous, has emerged as a key player in supporting methylation – a crucial biochemical process...

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    SIXSTAR PRE-WORKOUT EXPLOSION RIPPED

    SixStar

    Sometimes, you’ve gotta lose a little if you want to win more. As a hybrid formula, SIXSTAR Pre-Workout Explosion Ripped fuels both weight loss and...

    View full details
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    SWITCH NUTRITION 100% PURE TAURINE 200G

    Switch Nutrition

    Taurine is a conditionally essential amino acid that is stored primarily in your heart, lungs, and skeletal muscle. Research has shown taurine may ...

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    SWITCH NUTRITION 100% PURE L-TYROSINE 200G

    Switch Nutrition

    L-Tyrosine is a natural amino acid that is essential for maintaining healthy mental and physical athletic performance. L-Tyrosine is a precursor to...

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    BUCKED UP SAMPLE PACK

    Bucked Up

    Introducing the Bucked Up Sample Pack, your ultimate companion for intense workouts and peak performance. Included in the pack: Bucked Up Perfec...

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  • FACTION LABS DISORDER BULGE - Bay Supplements
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    FACTION LABS DISORDER BULGE

    Faction Labs

    Faction Labs stimulant free pump agent DISORDER® BULGE supports muscle function and energy production, improves memory, relieves fatigue and increa...

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    PURELY INSPIRED HEALTHY BEETS POWDER 60 SERVES - DATED 11/24

    Purely Inspired

    Feel good knowing that emerging research suggests that vitamin C and zinc contained in this formula can help support a normal functioning immune sy...

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    MUSCLETECH PLATINUM EAA SINGLE SACHET - GRAPE

    Bay Supplements

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Your Questions Answered

How does pre-workout powder work?

Pre-workout powder is a powdered supplement generally mixed with water and consumed before a training session. It works by providing key ingredients like caffeine and nitric oxide boosters to increase energy levels, improve blood flow, and delay fatigue during exercise. Be sure to read the instructions on the powder you use and take it only as directed.

Are NZ pre-workout supplements safe to use?

Generally, NZ pre-workout supplements are safe when used as directed. NZ has its own regulations for supplements, which means that the correct maximum daily doses must be recommended on every label. Because of this, it's important to follow dosing instructions and be aware of any potential side effects.

If you have any underlying health conditions or concerns, consult with a healthcare professional before using these supplements.

What is the difference between pre-workout and protein powder?

Pre-workout powder and protein powder have different purposes and ingredient profiles. Pre-workout powder enhances energy, focus, and endurance, providing a stimulatory boost before physical activity. Protein powders help with muscle repair and growth by supplying essential amino acids following exercise.

Pre-workout typically contains a blend of caffeine, amino acids, vitamins, and other performance-enhancing substances, whereas protein powder is predominantly composed of proteins such as whey, casein, or plant-based alternatives. Hence, choosing between the two depends greatly on your fitness objectives—whether you’re gearing up for an intense training session or seeking muscle recovery support post-exercise.

When should you drink pre-workout?

Typically, it's best to have your pre-workout drink 20 to 30 minutes before starting your training. This gives your body the time to digest the ingredients and activate their enhancing effects. Nonetheless, it’s important to follow the instructions on your particular supplement, as formulations can vary. Stay well-hydrated and have a small snack if you’re exercising after a long period without food.