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Pre-Workout in NZ

Enhance your performance with a boost of energy from quality pre-workout. Our NZ store has a wide range of various pre-workout powders that allow you to train with increased intensity and for longer periods. Moreover, they may improve concentration and focus, which is crucial for maintaining proper form and achieving the best results from your training sessions. Shop yours!

Pre-workout supplements are known for reducing the feeling of exertion. Subsequently, you might find that you can push past your usual limits. Some ingredients in these formulas, such as caffeine, have been shown to enhance physical performance, while others, like amino acids, can aid in muscle recovery and growth.

Browse through our pre-workout drinks below and find a powder that ups your workout game!

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  • OLIMP AAKG 1250 EXTREME MEGA CAPS 120CAPS - Bay Supplements
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    OLIMP AAKG 1250 EXTREME MEGA CAPS 120CAPS

    Olimp Sport Nutrition

    Olimp AAKG 1250 Extreme Mega Caps 120caps   AAKG - AN AMINO ACID FOR MEN! For the first time on the market, the top quality AAKG in an staggering...

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  • NAUGHTYBOY MENACE PRE-WORKOUT 30 SERVE - Bay Supplements
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    NAUGHTYBOY MENACE PRE-WORKOUT 30 SERVE

    NaughtyBoy

    Naughty Boy MENACEwas formulated to tick all the boxes, covering PUMP, ENERGY, FOCUS and ABSORPTION. 350mg Caffeine 4g L-Citrulline 3.2g Beta Alan...

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    PACK NUTRITION LOADED PRE-WORKOUT 40/20 SERVES

    Pack Nutrition

    THE AWAKENING OF THE MYTHIC DRAGON TO AWAKEN THE DRAGON IS NOT AN ACT OF STRENGTH—IT IS A TEST OF WILL. POWER ALONE IS NOT ENOUGH. FOCUS ALO...

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    PVL GOLD SERIES EAA COMPLETE+ 90 SERVE

    PVL

    PVL EAA 90 Serve: Essential Amino Acids for Complete Recovery, Hydration, and Skin Support PVL EAA 30 Serve is packed with Essential Amino Acids (E...

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    $134.95 - $134.95
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    TRIP NUTRITION MONO-CREA 1KG

    Trip Nutrition

    Get the staples you need at an affordable price with Trip Nutrition’s essential supplement range. Mono-Crea is a key part of your sports supplement...

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    ANS PERFORMANCE RITUAL PRE WORKOUT 30 SERVES

    ANS Performance

    RITUAL is Reborn! Nearly a decade ago, RITUAL changed the pre-workout game forever. The first clinically dosed formula that caused the entire indus...

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    PACK NUTRITION LOADED PRE-WORKOUT 40/20 SERVES + SHAKER

    Pack Nutrition

    THE AWAKENING OF THE MYTHIC DRAGON TO AWAKEN THE DRAGON IS NOT AN ACT OF STRENGTH—IT IS A TEST OF WILL. POWER ALONE IS NOT ENOUGH. FOCUS ALO...

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    SIXSTAR PRE-WORKOUT EXPLOSION 30 SERVES

    SixStar

    Light your fuse before workouts and training sessions to increase energy, build muscle and experience explosive muscle pumps.   Train harder - Ext...

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  • G FUEL - CRASH BANDICOOT - WUMPA FRUIT - Bay Supplements
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    G FUEL - CRASH BANDICOOT - WUMPA FRUIT

    GFuel

    G FUEL and Activision co-developed the Wumpa Fruit flavor, which is inspired by Activision's new game Crash Bandicoot™ 4: It's About Time. Never ea...

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    SWITCH NUTRITION CITRULLINE MALATE 100 SERVES

    Switch Nutrition

    Switch Nutrition Citrulline Malate 100 Serves  Citrulline is a non-essential amino acid found in watermelons that boosts the bodies stores of Argin...

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    RONNIE COLEMAN L-ARGININE 100 CAPS

    Ronnie Coleman

    Ronnie Coleman L-Arginine 100 Cap Ronnie Coleman L-Arginine XS is a semi-essential amino acid that can increase blood flow and support nitric oxide...

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  • MUSASHI BETA ALANINE 120G - Bay Supplements
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    MUSASHI BETA ALANINE 120G

    Musashi

    Musashi Beta Alanine is a amino acid widely used to support endurance and strength training goals. Bata-alanine is the building block of carnosine...

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    ZOMBIE LABS END OF DAYZ APOCALYPTIC PRE-WORKOUT (LIMITED EDITION) - RUTHLESS RASPBERRY SOUR

    Zombie Labs

    End Of Dayz – The Pre of All Pre's   This isn’t just a pre—it’s a reckoning. End Of Dayz takes everything you thought you knew about pre-workouts a...

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    RONNIE COLEMAN YEAH BUDDY XTREME PRE-WORKOUT 30 SERVES

    Ronnie Coleman

    Take your workouts to the extreme with Yeah Buddy Xtreme! Yeah Buddy™ XTREME is reinforced with the newest ingredient in energy and focus tech-nolo...

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    RYSE BLACKOUT PRE-WORKOUT 25 SERVE - DATED 7/24

    Ryse

    RYSE Blackout Pre-Workout 25 Serve  Supercharge your most grueling workouts with the all new high performance Ryse Blackout Pre-Workout. Packed wit...

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  • $129.95 - $129.95
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    PVL 100% PURE CREATINE 1KG

    PVL

    MUSCLE PAST OLD PR’S Making progress in the gym takes time, and you’ll eventually hit a plateau where it becomes harder to lift heavier and you can...

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    $129.95 - $129.95
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    SWITCH NUTRITION ESSENTIALS PURE L-ARGININE 200G

    Switch Nutrition

    L-Arginine is a conditionally essential amino acid needed by the body to produce nitric oxide (NO2).   Nitric Oxide is responsible for relaxation a...

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  • GLAXON SPECIMEN MAX - HIGH STIM PRE-WORKOUT - Bay Supplements
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    GLAXON SPECIMEN MAX - HIGH STIM PRE-WORKOUT

    Glaxon

    Specimen® MAX is a pre-workout formula designed to energize, hydrate, and increase power output.   With far-out flavors, and a fully disclosed ingr...

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    $79.95
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  • ANS PERFORMANCE NEURON NOOTROPIC BRAIN SUPPORT 60CAP - Bay Supplements
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    ANS PERFORMANCE NEURON NOOTROPIC BRAIN SUPPORT 60CAP

    ANS Performance

    NOOTROPIC BRAIN SUPPORT The emerging focus by scientists on mental health and the search for that 'limitless' experience of maximizing brain potent...

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  • PACK NUTRITION LEVEL 1 PUMP NITRIC OXIDE PILLS 120 CAP - Bay Supplements
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    PACK NUTRITION LEVEL 1 PUMP NITRIC OXIDE PILLS 120 CAP

    Pack Nutrition

    Strive for the ultimate pump with Pack Nutrition Level 1 Nitric Oxide Booster. Just one serving delivers ultimate vascular support with zero stimul...

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  • FACTION LABS ATTENTION NOOTROPIC - Bay Supplements
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    FACTION LABS ATTENTION NOOTROPIC

    Faction Labs

    FACTION LABS  ATTENTION  Ignite cognitive function, boost creativity, enhance mood and titillate the senses with Faction Labs Super Nootropic, ATTE...

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  • MUSCLEPHARM ASSAULT SPORT 30 SERVE - Bay Supplements
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    MUSCLEPHARM ASSAULT SPORT 30 SERVE

    MusclePharm

    MusclePharm Assault Sport Pre-Workout recreates the pre-workout category with an exaggerated focus on strength & performance to more adequately...

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    $64.95 - $64.95
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    SWITCH NUTRITION ESSENTIALS CARBS 1KG

    Switch Nutrition

    Carbohydrates (Carbs) are one of the three (3) macronutrients. They are the preferred energy substrate of your skeletal muscles. Except for fibre t...

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    THERMAL LABS STIMHEAD PRE-WORKOUT BUY 1 GET 1 FREE - DATED 5/25

    Thermal Labs

    Thermal Labs STIMHEAD is a mind-blowing pre-workout blend formulated for those who want to cause a disruption. It has been carefully balanced for a...

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    $29.95 - $29.95
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    $29.95

Your Questions Answered

How does pre-workout powder work?

Pre-workout powder is a powdered supplement generally mixed with water and consumed before a training session. It works by providing key ingredients like caffeine and nitric oxide boosters to increase energy levels, improve blood flow, and delay fatigue during exercise. Be sure to read the instructions on the powder you use and take it only as directed.

Are NZ pre-workout supplements safe to use?

Generally, NZ pre-workout supplements are safe when used as directed. NZ has its own regulations for supplements, which means that the correct maximum daily doses must be recommended on every label. Because of this, it's important to follow dosing instructions and be aware of any potential side effects.

If you have any underlying health conditions or concerns, consult with a healthcare professional before using these supplements.

What is the difference between pre-workout and protein powder?

Pre-workout powder and protein powder have different purposes and ingredient profiles. Pre-workout powder enhances energy, focus, and endurance, providing a stimulatory boost before physical activity. Protein powders help with muscle repair and growth by supplying essential amino acids following exercise.

Pre-workout typically contains a blend of caffeine, amino acids, vitamins, and other performance-enhancing substances, whereas protein powder is predominantly composed of proteins such as whey, casein, or plant-based alternatives. Hence, choosing between the two depends greatly on your fitness objectives—whether you’re gearing up for an intense training session or seeking muscle recovery support post-exercise.

When should you drink pre-workout?

Typically, it's best to have your pre-workout drink 20 to 30 minutes before starting your training. This gives your body the time to digest the ingredients and activate their enhancing effects. Nonetheless, it’s important to follow the instructions on your particular supplement, as formulations can vary. Stay well-hydrated and have a small snack if you’re exercising after a long period without food.