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Pre-Workout in NZ

Enhance your performance with a boost of energy from quality pre-workout. Our NZ store has a wide range of various pre-workout powders that allow you to train with increased intensity and for longer periods. Moreover, they may improve concentration and focus, which is crucial for maintaining proper form and achieving the best results from your training sessions. Shop yours!

Pre-workout supplements are known for reducing the feeling of exertion. Subsequently, you might find that you can push past your usual limits. Some ingredients in these formulas, such as caffeine, have been shown to enhance physical performance, while others, like amino acids, can aid in muscle recovery and growth.

Browse through our pre-workout drinks below and find a powder that ups your workout game!

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    FOREST FINDS AM MUSHROOM TONIC 30 SERVES

    Forest Finds

    Enhance your wellness, naturally.   Start your day with our AM Mushroom Tonic, infused with potent Cordyceps and Lion’s Mane mushroom extract to su...

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    SWITCH NUTRITION ESSENTIALS ALPHA GPC POWDER 60 SERVES

    Switch Nutrition

    Switch Nutrition Essentials Alpha-GPC Powder provides a highlybio-available form of cholinewhich is a naturally occurringessential nutrient found i...

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    FOREST FINDS LIONS MANE TINCTURE

    Forest Finds

    Unlock the brain-boosting benefits of NZ Lion's Mane Lose the brain fog, afternoon energy slumps and caffeine crashes, Forest Finds New Zealand L...

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    SWOLEYS LYTEBITES ELECTROLYTE GUMMIES - 45 SERVES - LEMON SURGE

    Swoleys

    LEVEL UP YOUR HYDRATION Forget messy powders and sugary sports drinks. Swoleys LyteBites are your new secret weapon. We've packed all the essential...

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    MUTANT BCAA 9.7 30 SERVES + MUTANT CREAKONG CX8 249G

    Mutant

    Mutant BCAA 9.7 features: Perfect for pre, during and post performance, recovery & hydration formula 9.7 grams of fully instantized BCAA blend...

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    NOWHEY SHILAJIT - 60 SERVES

    NoWhey

    Experience the transformative power of NoWhey Shilajit, a premium supplement crafted to rejuvenate your body and elevate your overall well-being.  ...

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    FOREST FINDS AM MUSHROOM GUMMIES

    Forest Finds

    Elevate your mornings with Forest Finds AM Mushroom Gummies, the perfect blend of nature’s finest mushrooms designed to kickstart your day. Each gu...

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    THERMAL LABS FORGE WHEY PROTEIN 5LB + UFO ULTIMATE FCKIN OOMPH PRE-WORKOUT - 30 SERVES

    Thermal Labs

    Unleash your potential with Thermal Labs Forge Whey Protein 5lb, the ultimate fuel for muscle growth, recovery, and performance. Packed with high-q...

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    RONNIE COLEMAN YEAH BUDDY XTREME PRE-WORKOUT 30 SERVES + FREE HYDROXYCUT DRINK MIX LEMONADE 21 PACK

    Ronnie Coleman

    Take your workouts to the extreme with Yeah Buddy Xtreme! Yeah Buddy™ XTREME is reinforced with the newest ingredient in energy and focus tech-nolo...

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    ONEST HYPERLOAD EXPLOSIVE PRE-WORKOUT - DATED 11/25

    Onest

    INCREASE STRENGTH Tired of having mediocre workouts that don't produce results? HyperLoad is scientifically formulated to instantly help you pump o...

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    SWITCH NUTRITION 100% PURE TMG (TRI METHYL GLYCINE) 150G

    Switch Nutrition

    Switch Nutrition 100% Pure TMG is a clean methyl donor & wellness supplement that supports cardiovascular health, methylation balance, and exer...

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    SWITCH NUTRITION 100% PURE TAURINE 200G

    Switch Nutrition

    Taurine Powder is a clean amino acid supplement delivering 1 g per serving to support hydration, endurance, and recovery. It helps regulate cell fl...

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    ZOMBIE LABS END OF DAYZ PRE-WORKOUT & CREATINE MONOHYDRATE COMBO + FREE CHUGGZ WATER BOTTLE 1 LITRE

    Zombie Labs

    Zombie Labs End Of Dayz Pre-Workout is a high-impact pre-workout formula crafted to deliver peak energy, sharp focus, and endurance when you need i...

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    PACK NUTRITION ELEMENTALS L-CITRULLINE 300G

    Pack Nutrition

    Pure Performance. Maximum Pumps. Proven Results.   When it comes to unlocking next-level performance, Pack Nutrition Elementals L-Citrulline delive...

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    GHOST LEGEND V4 PRE-WORKOUT - 30 SERVES

    Ghost

    GHOST Legend V4 Pre-Workout is a high-stimulus pre-workout formula delivering 300 mg natural caffeine per scoop to fuel energy, pump, and laser foc...

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    ATHLETECH HIDDEN EDGE CARBS + ELECTROLYTE 1KG - PINEAPPLE

    Athletech

    Easy Energy.No Gut Drama. A light pineapple drink that gives you steady energy without upsetting your stomach. Goes Down Easy* Happy Stomach* Go ...

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    MUTANT MADNESS PRE-WORKOUT - SAMPLE

    Mutant

    ULTRA-CONCENTRATED PRE-WORKOUT   If you're looking for the best pre-workout, you've found it! Specifically designed to provide steady delivery of 2...

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    XPLOSIV PING XTREME PRE-WORKOUT 30/60 SERVE - DATED 6/25

    Xplosiv

    Are you ready to start PING-ING? PING is New Zealand’s hottest new pre-workout, crafted to be the ultimate solution to save you from workout medioc...

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    ANS PERFORMANCE DILATE LIQUID PUMP

    ANS Performance

    A powerful liquid pump enhancer designed to deliver next-level muscle fullness, endurance, and hydration—without stimulants.   10g of pure liquid ...

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    NEXUS SPORTS NUTRITION AMP3D NON-STIM PRE-WORKOUT

    Nexus Sports Nutrition

    AMP3D is a revolutionary stim-free pre-workout/pump formula scientifically engineered to be used any time of the day for skin splitting workouts wi...

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    SWITCH NUTRITION ESSENTIALS GREEN TEA EXTRACT(L-THEANINE) 60 CAPS

    Switch Nutrition

    Unleash your mental clarity and embrace calmness with Switch Nutrition Essentials L-Theanine! This premium supplement harnesses the natural power o...

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    SWITCH NUTRITION BETA ALANINE - 200 SERVES

    Switch Nutrition

    Switch Nutrition Essentials Beta-Alanine is a clean performance amino acid supplement designed to buffer muscle fatigue, delay the onset of lactic ...

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    ANS PERFORMANCE RITUAL SAMPLE - PEACH MANGO

    ANS Performance

    The ultimate high-performance pre-workout designed to maximize energy, endurance, and strength—without compromise.    Explosive energy & laser...

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    MUSCLETECH PLATINUM EAA SINGLE SACHET - GRAPE

    Bay Supplements

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    APPLIED NUTRITION MUSHROOM SUPERBLEND 160G

    Applied Nutrition

    Applied Nutrition’s Mushroom Superblend is a combination of 8 of the most powerful mushrooms to support your overall health, immunity and vitality....

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    SWITCH NUTRITION ESSENTIALS ALPHA GPC 60 CAPS

    Switch Nutrition

    Switch Nutrition Essentials Alpha-GPC provides a highlybio-available form of cholinewhich is a naturally occurringessential nutrient found in eggs,...

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    PURE BEET ENDURANCE 150G

    PURE Sports Nutrition

    Improve power and endurance with Pure Beet Endurance! High in nitrates which scientific studies have shown can improve power and endurance in athl...

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    SWITCH NUTRITION ESSENTIALS ALPHA GPC 60 CAPS - DATED 1/26

    Switch Nutrition

    Switch Nutrition Essentials Alpha-GPC provides a highlybio-available form of cholinewhich is a naturally occurringessential nutrient found in eggs,...

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    ZOMBIE LABS INFECTED PRE-WORKOUT 40 SERVES - DATED 1/26

    Zombie Labs

    Perform like a Zombie and never stop despite the barriers in front of you. Infected by Zombie Labs provides you with all the nutritional support yo...

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    NEXUS SPORTS NUTRITION PER4M PRE-WORKOUT 50 SERVES - DATED 1/26

    Nexus Sports Nutrition

    PER4M is the ultimate in pre-workout formulations. An explosive pre-workout aimed at setting a NEW industry benchmark. PER4M has been clinically do...

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    PVL POWER JUG FLIP-N-SIP 1.89L + PVL PRE-WORKOUT & EAA SAMPLES

    PVL

    DRINK DEEP, DREAM BIG! Conquering your fitness goals isn't a walk in the park. It takes grit, sweat, and, yes, a whole lot of commitment. That's ex...

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    PACK NUTRITION BEAST LOADED SHAKER + 4x LOADED PRE-WORKOUT SAMPLES

    Pack Nutrition

    Pack Nutrition - Beast Loaded Shaker Unleash your inner beast with the Pack Nutrition - Beast Loaded Shaker! This ultimate power pack includes the ...

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    MUTANT MIND FK PRE-WORKOUT SAMPLE 3 PACK

    Mutant

    he epic nootropic pre-workout of 2024. MUTANT® MIND FK™️ is a bold, new, nootropic workout experience. This science-backed bastard brings the slo...

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    FOREST FINDS AM, PM & WELLBEING MUSHROOM TONIC SAMPLE 3 PACK

    Forest Finds

    Forest Finds AM Mushroom Tonic Enhance your wellness, naturally. Start your day with our AM Mushroom Tonic, infused with potent Cordyceps and Lio...

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    PACK NUTRITION ELEMENTALS BETA ALANINE 300G

    Pack Nutrition

    Build Endurance. Delay Fatigue. Push Beyond Limits.   When the burn hits, that’s when the real work begins — and Pack Nutrition Elementals Beta Ala...

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    PURE RACE STARTER PACK

    PURE Sports Nutrition

    The complete package to hydrate and fuel for 2-3 hours. A great gift idea for any fitness enthusiast or to lock in your race-day nutrition.  PURE...

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Your Questions Answered

How does pre-workout powder work?

Pre-workout powder is a powdered supplement generally mixed with water and consumed before a training session. It works by providing key ingredients like caffeine and nitric oxide boosters to increase energy levels, improve blood flow, and delay fatigue during exercise. Be sure to read the instructions on the powder you use and take it only as directed.

Are NZ pre-workout supplements safe to use?

Generally, NZ pre-workout supplements are safe when used as directed. NZ has its own regulations for supplements, which means that the correct maximum daily doses must be recommended on every label. Because of this, it's important to follow dosing instructions and be aware of any potential side effects.

If you have any underlying health conditions or concerns, consult with a healthcare professional before using these supplements.

What is the difference between pre-workout and protein powder?

Pre-workout powder and protein powder have different purposes and ingredient profiles. Pre-workout powder enhances energy, focus, and endurance, providing a stimulatory boost before physical activity. Protein powders help with muscle repair and growth by supplying essential amino acids following exercise.

Pre-workout typically contains a blend of caffeine, amino acids, vitamins, and other performance-enhancing substances, whereas protein powder is predominantly composed of proteins such as whey, casein, or plant-based alternatives. Hence, choosing between the two depends greatly on your fitness objectives—whether you’re gearing up for an intense training session or seeking muscle recovery support post-exercise.

When should you drink pre-workout?

Typically, it's best to have your pre-workout drink 20 to 30 minutes before starting your training. This gives your body the time to digest the ingredients and activate their enhancing effects. Nonetheless, it’s important to follow the instructions on your particular supplement, as formulations can vary. Stay well-hydrated and have a small snack if you’re exercising after a long period without food.