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Pre-Workout in NZ

Enhance your performance with a boost of energy from quality pre-workout. Our NZ store has a wide range of various pre-workout powders that allow you to train with increased intensity and for longer periods. Moreover, they may improve concentration and focus, which is crucial for maintaining proper form and achieving the best results from your training sessions. Shop yours!

Pre-workout supplements are known for reducing the feeling of exertion. Subsequently, you might find that you can push past your usual limits. Some ingredients in these formulas, such as caffeine, have been shown to enhance physical performance, while others, like amino acids, can aid in muscle recovery and growth.

Browse through our pre-workout drinks below and find a powder that ups your workout game!

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  • OPTIMUM NUTRITION GOLD STANDARD PRE WORKOUT 55 SERVES - Bay Supplements
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    OPTIMUM NUTRITION GOLD STANDARD PRE WORKOUT 55 SERVES

    Optimum Nutrition

    WHATEVER YOUR GOALS, ACCOMPLISH THEM ALL WITH THE PRE-WORKOUT FROM THE MOST TRUSTED BRAND IN SPORTS NUTRITION.Optimum's Pre-Workout unleashes inte...

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  • BRAIN GAINS BLACK EDITION SWITCH ON - 40 SERVES - Bay Supplements
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    BRAIN GAINS BLACK EDITION SWITCH ON - 40 SERVES

    Brain Gains

    BLACK EDITION SWITCH-ON NOOTROPIC BRAIN FUEL   SwitchOn Black Edition is our exciting new product that takes everything that made our first version...

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    THERMAL LABS STIMHEAD PRE-WORKOUT BUY 1 GET 1 FREE - DATED 5/25

    Thermal Labs

    Thermal Labs STIMHEAD is a mind-blowing pre-workout blend formulated for those who want to cause a disruption. It has been carefully balanced for a...

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  • GHOST LEGEND V3 PRE-WORKOUT 30 SERVES - Bay Supplements
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    GHOST LEGEND V3 PRE-WORKOUT 30 SERVES

    Ghost

    GHOST® LEGEND® Was Conceived To Power Legendary In All Of Its Forms   Feel Like A Legend When You Need It Most. GHOST LEGEND® pre-workout combines ...

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    FOREST FINDS LIONS MANE 1000MG 60 CAPSULES

    Forest Finds

    Forest Finds Lions Mane - a natural powerhouse for sustained health, sharper focus, and optimal brain health. Unleash the potential of your mind wi...

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    PACK NUTRITION LOADED PRE-WORKOUT 40/20 SERVES

    Pack Nutrition

    THE AWAKENING OF THE MYTHIC DRAGON TO AWAKEN THE DRAGON IS NOT AN ACT OF STRENGTH—IT IS A TEST OF WILL. POWER ALONE IS NOT ENOUGH. FOCUS ALO...

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  • MUSCLETECH PLATINUM MUSCLE BUILDER 30CAPS - Bay Supplements
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    MUSCLETECH PLATINUM MUSCLE BUILDER 30CAPS

    Muscletech

    MuscleTech Platinum Muscle Builder is a clinically backed strength and performance enhancer engineered for those focused on taking their training t...

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    PACK NUTRITION TURK SUPERCHARGED 60 CAPSULES (2 FOR 1)

    Pack Nutrition

    Pack Nutrition Primal Series TURK SUPERCHARGED - Premier Turkesterone NZ FULL SPECTRUM ANABOLIC - Ecdysteroid Supplement NZ TURK SUPERC...

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    SWITCH NUTRITION CITRULLINE MALATE 100 SERVES

    Switch Nutrition

    Switch Nutrition Citrulline Malate 100 Serves  Citrulline is a non-essential amino acid found in watermelons that boosts the bodies stores of Argin...

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    THERMAL LABS STIMHEAD PRE-WORKOUT 30 SERVES - DATED 5/25

    Thermal Labs

    Thermal Labs STIMHEAD is a mind-blowing pre-workout blend formulated for those who want to cause a disruption. It has been carefully balanced for a...

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    ZOMBIE LABS CROSS-EYED PRE-WORKOUT SAMPLE

    Zombie Labs

    Zombie Labs Cross-eyed blends together an extreme amount of Caffeine and English Walnut to help give you that beyond the living dead level of energ...

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    NEXUS SPORTS NUTRITION PER4M PRE-WORKOUT 50 SERVES

    Nexus Sports Nutrition

    PER4M is the ultimate in pre-workout formulations. An explosive pre-workout aimed at setting a NEW industry benchmark. PER4M has been clinically do...

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    CELLUCOR C4 ORIGINAL PRE-WORKOUT - 30 SERVES

    Cellucor

    C4 Original Pre-Workout (New Formula) – Explosive Energy. Enduring Power. Legendary Focus.   Ready to smash your goals and take your fitness to the...

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    FOREST FINDS WELLBEING MUSHROOM GUMMIES - 60 GUMMIES

    Forest Finds

    Forest Finds Wellbeing Mushroom Gummies are a delicious and convenient way to support your overall health and well-being. Packed with a carefully c...

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    RULE 1 PRE LIFT - SAMPLE

    Rule 1

    Rule1 loaded preLIFT™ with 25 different active ingredients including 6 licensed/patented compounds, designed to help serious lifters prepare and ul...

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    APPLIED NUTRITION PUMP 3G PRE-WORKOUT 375G

    Applied Nutrition

    Pump 3G Original is now more concentrated than ever, stacked with a host of the most popular and researched ingredients to help improve pump, focus...

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    $69.95 - $69.95
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    PURE PERFORMANCE RACE FUEL

    PURE Sports Nutrition

    PURE Performance + Race Fuel has been designed specifically for the endurance athlete using the latest research around an emerging power ingredient...

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  • $74.95 - $74.95
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    CELLUCOR C4 ORIGINAL PRE-WORKOUT - 50 SERVES

    Cellucor

    C4 Original Pre-Workout (New Formula) – Explosive Energy. Enduring Power. Legendary Focus.   Ready to smash your goals and take your fitness to the...

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    $74.95 - $74.95
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    $39.95 - $39.95
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    FOREST FINDS AM MUSHROOM TONIC 30 SERVES

    Forest Finds

    Enhance your wellness, naturally.   Start your day with our AM Mushroom Tonic, infused with potent Cordyceps and Lion’s Mane mushroom extract to su...

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    $89.90
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    MUTANT BCAA 9.7 30 SERVES + MUTANT CREAKONG CX8 249G

    Mutant

    Mutant BCAA 9.7 features: Perfect for pre, during and post performance, recovery & hydration formula 9.7 grams of fully instantized BCAA blend...

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    $34.99 - $34.99
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    NOWHEY SHILAJIT - 60 SERVES

    NoWhey

    Experience the transformative power of NoWhey Shilajit, a premium supplement crafted to rejuvenate your body and elevate your overall well-being.  ...

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    $34.99 - $34.99
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    $139.90
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    THERMAL LABS FORGE WHEY PROTEIN 5LB + UFO ULTIMATE FCKIN OOMPH PRE-WORKOUT - 30 SERVES

    Thermal Labs

    Unleash your potential with Thermal Labs Forge Whey Protein 5lb, the ultimate fuel for muscle growth, recovery, and performance. Packed with high-q...

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    $139.90
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    GHOST LEGEND V4 PRE-WORKOUT - 30 SERVES

    Ghost

    GHOST Legend V4 Pre-Workout is a high-stimulus pre-workout formula delivering 300 mg natural caffeine per scoop to fuel energy, pump, and laser foc...

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    $79.95 - $79.95
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    $75.95 - $75.95
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    NEXUS SPORTS NUTRITION AMP3D NON-STIM PRE-WORKOUT

    Nexus Sports Nutrition

    AMP3D is a revolutionary stim-free pre-workout/pump formula scientifically engineered to be used any time of the day for skin splitting workouts wi...

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    $75.95 - $75.95
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Your Questions Answered

How does pre-workout powder work?

Pre-workout powder is a powdered supplement generally mixed with water and consumed before a training session. It works by providing key ingredients like caffeine and nitric oxide boosters to increase energy levels, improve blood flow, and delay fatigue during exercise. Be sure to read the instructions on the powder you use and take it only as directed.

Are NZ pre-workout supplements safe to use?

Generally, NZ pre-workout supplements are safe when used as directed. NZ has its own regulations for supplements, which means that the correct maximum daily doses must be recommended on every label. Because of this, it's important to follow dosing instructions and be aware of any potential side effects.

If you have any underlying health conditions or concerns, consult with a healthcare professional before using these supplements.

What is the difference between pre-workout and protein powder?

Pre-workout powder and protein powder have different purposes and ingredient profiles. Pre-workout powder enhances energy, focus, and endurance, providing a stimulatory boost before physical activity. Protein powders help with muscle repair and growth by supplying essential amino acids following exercise.

Pre-workout typically contains a blend of caffeine, amino acids, vitamins, and other performance-enhancing substances, whereas protein powder is predominantly composed of proteins such as whey, casein, or plant-based alternatives. Hence, choosing between the two depends greatly on your fitness objectives—whether you’re gearing up for an intense training session or seeking muscle recovery support post-exercise.

When should you drink pre-workout?

Typically, it's best to have your pre-workout drink 20 to 30 minutes before starting your training. This gives your body the time to digest the ingredients and activate their enhancing effects. Nonetheless, it’s important to follow the instructions on your particular supplement, as formulations can vary. Stay well-hydrated and have a small snack if you’re exercising after a long period without food.