SWITCH NUTRITION BETA ALANINE - 200 SERVES

Switch Nutrition Essentials Beta-Alanine is a clean performance amino acid supplement designed to buffer muscle fatigue, delay the onset of lactic acid buildup, and help you push harder in high-volume, high-intensity training. With a pure formula and flexible dosing, it supports sustained performance.

Why Choose Switch Nutrition Essentials Beta-Alanine?

• Pure beta-alanine – no fillers, flavours, or unnecessary additives.

• Supports muscular endurance – helps delay fatigue during intense sets and repeated efforts.

• May enhance overall training volume – allows you to do more reps or longer work at high intensity.

• Flexible dosing – effective at smaller split doses to minimize tingling (paresthesia).

• Vegan & clean label formulation – suitable for sensitive users and clean nutrition plans.

How to Use

1. Start with a loading strategy: 1.6 – 3.2 g per day split into 2–4 doses to reduce tingling.

2. Use pre-training or spread doses through the day.

3. Continue daily for at least 4-6 weeks to saturate muscle buffers.
   Pro tip: If you feel tingling (a normal side effect), split your doses smaller or take with food to reduce intensity of the feel.

Who’s It For?

• Athletes & gym users working on hypertrophy, strength or conditioning.

• Anyone doing high-rep, high-volume or time-under-tension training.

• Users who want to delay fatigue and push performance past normal limits.

• Clean supplement users seeking pure, additive-free performance support.

FAQ

What is Essentials Beta-Alanine?
A pure beta-alanine supplement that helps buffer acid buildup in muscles, supporting endurance and performance during intense training.

How much should I take daily?
An effective range is 1.6 to 3.2 g per day, split into multiple doses for comfort and absorption.

Is tingling a side effect?
Yes — mild tingling (paresthesia) is common, especially when starting. Splitting doses or taking with food typically reduces the sensation.

All orders placed before 3:30pm are packed same day and shipped to arrive typically the next working day. Please allow an extra 1-3 working days for driver delays. We reserve the right to reject any order addressed to a PO box or a Parcel Pod.

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North Island - Next Business Day

South Island - 2-3 Business Days

Rural - +1 business days from the above times.

Rural - $4.99 surcharge applies. We suggest to send to a town or workplace that is not a rural delivery address.

Public holidays - NZ Couriers does not collect on Public Holidays, so there may be slight delays around these times.

Bay Supplements uses NZ Couriers within New Zealand.

If you have changed your mind after the courier has picked up your order, then you must organise for the return of the products for a refund. The goods must be returned to Bay Supplements within 7 days of the goods being received, and in an unused and unopened condition. If accepted the refund will be processed minus a restocking fee of $9.99. Unless the goods are faulty, the products will not be refunded or replaced if they are used and or opened. Return shipping for faulty goods will be covered by Bay Supplements. Return shipping for non-faulty goods will be covered by the customer.

NOTE; NO REFUNDS/EXCHANGE ON CLEARANCE ITEMS.