Buy Creatine in NZ

Frequently Asked Questions

What is creatine monohydrate, and why is it popular in NZ?

Creatine monohydrate is a natural substance found in muscle cells that helps improve strength, muscle mass, and overall athletic performance. It is popular because of its proven effectiveness in enhancing physical performance during high-intensity activities.

How does creatine powder work, and how should I take it?

Creatine powder works by increasing the body's ability to produce energy rapidly, resulting in an improved performance during short-duration, high-intensity activities. To take creatine powder, mix a serving with water or a shake and consume it before or after your workout for the best results. Always follow the directions on the label of your chosen supplement.

Can creatine help with weight loss, or is it only for muscle building?

While creatine is primarily known for its muscle-building benefits, it can also indirectly aid in weight loss by boosting metabolism, increasing energy levels for more intense workouts, and preserving lean muscle mass while shedding fat. Of course, do talk about this with your practitioner to ensure this is the correct supplement for what you intend to use it for.

Are there any side effects associated with using creatine monohydrate?

While creatine supplements are generally safe for most people when used as directed, some users may experience minor side effects such as stomach discomfort, bloating, or cramping. It is important to consult with a healthcare professional before starting any new supplement regimen.

Is creatine suitable for everyone?

Creatine supplements can benefit many people, including women, beginners, and older adults in NZ looking to improve their athletic performance or muscle mass. However, following recommended dosages and consult with a healthcare professional if you have any underlying health conditions is important.