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Free delivery on orders over $50 + same day dispatch for orders before 2.00pm
Free delivery on orders over $50 + same day dispatch for orders before 2.00pm
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RULE 1 CREATINE 60 SERVE - Bay Supplements - Creatine - general health - Muscle Growth

RULE 1 CREATINE 60 SERVE

$59.95 - $59.95
$59.95
$59.95 - $59.95
$59.95

Boost your strength, power, and recovery with Rule 1 Creatine. Made with 100% pure micronised creatine monohydrate, it’s one of the most researched and proven supplements for performance. Each serve helps you lift heavier, recover faster, and build lean muscle — with no fillers, flavours, or additives.

Why Choose Rule 1 Creatine?

  • 100% pure creatine monohydrate – no fillers or blends.

  • Supports strength and explosive power – train harder and lift heavier.

  • Enhances recovery – helps muscles refuel faster.

  • Micronised for easy mixing – dissolves smoothly in water or shakes.

  • Unflavoured and versatile – add to any drink or supplement stack.

  • Backed by science – proven safe and effective.

How to Use

  • Mix 1 scoop (5g) of Rule 1 Creatine with water, juice, or a protein shake.

  • Take daily — timing is flexible, though post-workout is popular.

  • Optional loading: 20g daily (4 x 5g) for 5 days, then 5g daily.

Pro tip: Consistency is key — take creatine every day, not just on training days.

Who’s It For?

  • Strength athletes wanting explosive power.

  • Endurance athletes chasing faster recovery.

  • Gym-goers looking to increase lean muscle.

  • Anyone serious about performance and proven results.

FAQ

Is Rule 1 Creatine safe?
Yes — creatine monohydrate is one of the most researched and safest supplements.

Do I need to cycle creatine?
No — it can be used continuously with no need for cycling.

Does it cause bloating?
Some mild water retention may occur initially, but this is temporary and supports muscle function.

Note: The nutritional information provided is a reference that may vary slightly per flavour and when product formulations are updated by the manufacturer.

All orders placed before 2:00pm are packed same day and shipped to arrive typically the next working day. Please allow an extra 1-3 working days for driver delays.

We reserve the right to reject any order addressed to Great Barrier & Chatham Island, PO box or a Parcel Pod.

All non-rural orders over $50 within New Zealand include free shipping. For orders under $50, a flat rate of $3.99 is charged.

North Island - Next Business Day

South Island - 2-3 Business Days

Rural - +1 business days from the above times.

Rural - $4.99 surcharge applies. We suggest to send to a town or workplace that is not a rural delivery address.

Waikehe & Stewart Island - +1/2 business days from the above times ($9.98 surcharge applies. We suggest sending to a town or workplace that is in North/South Island)

Stewart Island - Items are delivered to the boatshed on the island, who phone receivers to collect the items from them.

Public holidays - NZ Couriers does not collect on Public Holidays, so there may be slight delays around these times.

Bay Supplements uses NZ Couriers within New Zealand.

If you have changed your mind after the courier has picked up your order, then you must organise for the return of the products for a refund. The goods must be returned to Bay Supplements within 7 days of the goods being received, and in an unused and unopened condition. If accepted the refund will be processed minus a restocking fee of $9.99. Unless the goods are faulty, the products will not be refunded or replaced if they are used and or opened. Return shipping for faulty goods will be covered by Bay Supplements. Return shipping for non-faulty goods will be covered by the customer.

NOTE; NO REFUNDS/EXCHANGE ON CLEARANCE ITEMS.