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Free delivery on orders over $50 + same day dispatch for orders before 3.30pm
Free delivery on orders over $50 + same day dispatch for orders before 3.30pm
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Rule 1 Whey Blend 10LB

Rule 1 Whey Blend 10LB

$264.95 - $264.95
$264.95
$264.95 - $264.95
$264.95

Support lean muscle growth and recovery with Rule 1 Whey Blend, a premium protein powder combining whey isolate, whey concentrate, and hydrolysed whey. Each serve delivers 24g of high-quality protein for fast and sustained absorption, making it perfect anytime of day. With great flavours and easy mixability, it’s an all-rounder for serious trainers.

Why Choose Rule 1 Whey Blend?

  • 24g protein per serve – supports muscle growth and recovery.

  • Multi-source protein blend – combines fast, medium, and slow-digesting whey.

  • Great-tasting flavours – smooth and satisfying shakes.

  • Low carb and low fat – lean-friendly nutrition.

  • Mixes easily – no clumps or chalky texture.

  • Excellent value – premium protein at a competitive price.

How to Use

  • Mix 1 scoop of Rule 1 Whey Blend with 200–300ml cold water or milk.

  • Shake or stir until smooth.

  • Use post-workout, between meals, or anytime you need extra protein.

Pro tip: Use milk for a creamier shake or water for fewer calories.

Who’s It For?

  • Gym-goers wanting an all-round protein option.

  • Athletes needing recovery support throughout the day.

  • People chasing lean muscle growth.

  • Anyone wanting a smooth, tasty protein shake.

FAQ

Is Rule 1 Whey Blend suitable for weight loss?
Yes — it’s lean, low carb, and helps support satiety while dieting.

How is it different from isolate?
Blends combine multiple whey sources for sustained amino release, while isolate is faster digesting and lower in carbs/fats.

Does it contain lactose?
Yes, as it includes whey concentrate. If sensitive, Rule 1 R1 Protein Isolate may be better.

 

Container Size: 4.5Kg (10Lb)
Serving Size: 1 Scoop (33g)
Servings Per Container: 137(Vanilla Ice Cream) & 130(Chocolate Fudge)

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.

All orders placed before 3:30pm are packed same day and shipped to arrive typically the next working day. Please allow an extra 1-3 working days for driver delays. We reserve the right to reject any order addressed to a PO box or a Parcel Pod.

All non-rural orders over $50 within New Zealand include free shipping. For orders under $50, a flat rate of $3.99 is charged.

North Island - Next Business Day

South Island - 2-3 Business Days

Rural - +1 business days from the above times.

Rural - $4.99 surcharge applies. We suggest to send to a town or workplace that is not a rural delivery address.

Public holidays - NZ Couriers does not collect on Public Holidays, so there may be slight delays around these times.

Bay Supplements uses NZ Couriers within New Zealand.

If you have changed your mind after the courier has picked up your order, then you must organise for the return of the products for a refund. The goods must be returned to Bay Supplements within 7 days of the goods being received, and in an unused and unopened condition. If accepted the refund will be processed minus a restocking fee of $9.99. Unless the goods are faulty, the products will not be refunded or replaced if they are used and or opened. Return shipping for faulty goods will be covered by Bay Supplements. Return shipping for non-faulty goods will be covered by the customer.

NOTE; NO REFUNDS/EXCHANGE ON CLEARANCE ITEMS.